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                                  足底筋膜炎Plantar Fasciitis                                      | 
                                  後跟骨刺 Heel Spur  | 
                                  
                                    後跟脂肪層退化 
                                    Heel Fat Pad Degeneration 
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                                          後跟脂肪層退化 / 後跟骨刺  
                                                Heel Fat Pad Degeneration / Heel Spur   | 
                                         
                                        
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                                          症狀Symptom :  | 
                                         
                                        
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                                          走路時痛楚漸增加 
                                            Pain onset after prolong  walking | 
                                         
                                        
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                                      足底筋膜炎  
                                            Plantar fasciitis  | 
                                     
                                    
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                                          起床落地一刻或起步時覺得痛,之後感覺好些,行耐些痛楚又增加 
                                            Sharp Pain on 1st  step walking. Pain re-occurrence after pro-long walking  | 
                                         
                                        
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                                      | 原因Reason(1) | 
                                     
                                    
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                                      扁平足後遺症  
                                        足底筋膜過份拉扯,形成足底筋膜發炎,如處理不當,會引致後跟骨刺                                         Flat Foot Complication 
                                          Induce over-stretching of plantar fascia  and inflammation. Heel spur may be formed if the plantar fasciitis does not be  treated properly.  | 
                                     
                                    
                                    
                                    
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                                      | 原因Reason(2) | 
                                     
                                    
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                                          經常穿著過高後跟的鞋,導致足底筋膜長期受拉扯。 
                                            Always wear high heel shoe, consequently  leads to plantar fascia always under abnormal tensions.  | 
                                         
                                        
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                                          | 原因Reason(3) | 
                                         
                                        
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                                          鞋後跟吸震能力不夠。 
                                            Poor  shock absorption function of shoe.  | 
                                         
                                        
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                                      處理方式Treatment (1)                                          | 
                                     
                                    
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                                      | 如果是因為扁平足引致,建議穿著有適當足弓承托的訂造鞋墊
                                         If heel pain is related to the flat foot /  pronated foot, custom-made orthotic insoles for arch support is strongly advised.  | 
                                     
                                    
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                                      | 處理方式Treatment (2) | 
                                     
                                    
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                                      足部形態正常:穿著有吸震能力的鞋,或吸震後跟墊 
                                         
                                          Normal Foot  Shape: wear shoe with adequate shock absorption function, or insole with soft  heel pad
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                                      | 處理方式Treatment (3) | 
                                     
                                    
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                                      物理治療Physiotherapy  | 
                                     
                                    
                                      
                                        
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                                          | 處理方式Treatment (4) | 
                                         
                                        
                                          
                                            
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                                              如需要,醫生會為患有後跟骨刺患者進行手術。
                                                Operation for heel spur removal is needed while necessary.    | 
                                             
                                            
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